Hatha Yoga sessions include:

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  • Asana (Postures)
  • Pranayama (Breath Control)
  • Relaxation
  • Meditation

Postures (Asana):

  • Stretch muscles to reduce tension
  • Free the joints
  • Strengthen muscles and joints
  • Gain stability
  • Improve circulation
  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improved energy
  • Stress reduction
  • Mental clarity

Integrating Diaphragmatic Breathing with Motion:

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  • Increase Coordination
  • Improves Concentration